![]() It also includes a visual aid to help you quickly estimate your body fat percentage.Īs a result, you can adjust the recommended caloric intake according to your body fat percentage. It considers your body fat percentage and the amount of fat-free mass you have. It estimates your BMR using the Catch McArdle formula rather than your total body weight for more accurate calculations. And the accuracy is far superior to any other TDEE calculator. AccuBMR – BMR, TDEE & Calorie CalculatorĪccuBMR assists in calculating BMR, TDEE, and calorie intake. With this information, you can easily create a meal plan that will help you lose, maintain, or systematically gain weight. That is where the Total Daily Energy Expenditure (TDEE) calculator comes in.
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